Recommends EUFY BodySence Smart Scale, “Affordable smart scale to track weight, body fat, and BMI”
Dedicates 10 minutes to practicing gratitude journaling on a regular basis.
Uses and recommends
James Clear on Meditation
“I’ll usually sit in silence and do some deep breathing for a minute or two before I start reading my twenty pages.”
“Meditation is like fasting for the mind. The practice clears your mental digestive tract.”
Recommendations if you have a baby
“I've loved spending time with my kids and I'm fortunate to have a job where I'm flexible enough to be able to do that”
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