“While some degree of diversity is ideal, for breakfast I do often rotate between a few reliable meals.”
“Time-restricted eating within a 10-hr window & fasting for 14-hrs a day without restricting calories altered the body’s production of proteins consistent with a reduced risk of developing chronic conditions such as cancer, diabetes, and cognitive decline.”
“I aim for a 10-hour eating window and 14-hour night time fasting window. When I’m feeling especially motivated I eat within an 8 or 9-hour time window and fast for 15-16 hours during the night"
“I usually start my clock as soon as I wake up,” “and go by the strictest of definitions. If it’s not water, it breaks the fast.”
“If I eat within a nine-hour window and I go for a run the next morning, my endurance is very noticeably improved, like extremely noticeably improved,”
“I like to mix up my weekly exercise routine with aerobic exercise, high-intensity training, strength training, and yoga/ballet exercises. I usually do some form of exercise everyday even if it is only 15 minutes. I usually like to do a 20 to 30 minute sauna 3 times a week”
“Try to get some form of meaningfully vigorous cardiovascular exercise, at least 30 minutes, a few times per week.”
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