Daily routines and rituals of interesting people.

Dr. Andrew D. Huberman is an acclaimed neuroscientist and a tenured professor at Stanford University School of Medicine. He's distinguished for his pioneering work in the field of brain development, particularly in the visual system. This article delves into the details of Dr. Huberman's morning routine, how he remains productive in the afternoon, his workout routine, what he eats, what supplements he takes, and his highly optimized sleep routine.

Neil Patel, a renowned entrepreneur, marketer, and influencer, has long been a beacon of productivity and success in the digital realm. With a career marked by numerous accolades, featured articles in prestigious publications, and co-authorship of the enlightening book "Hustle: The Power to Charge Your Life with Money, Meaning, and Momentum," Neil Patel's daily routine holds the key to maximizing your potential. Join us as we delve into the strategies, rituals, and mindset that have propelled him to the top, offering you a roadmap to enhance your productivity and unlock new horizons in your work and life.

In 2006, Andrew founded MetaLab, a Victoria, British Columbia, Canada-based design agency shortly after high school. After rapid growth, he used the profits to diversify into a variety of businesses, which today form Tiny, a holding company he owns fully with his business partner Chris Sparling.

Dr. David Sinclair, a leading aging research expert, has sought to understand and slow aging throughout his career. Earning a Ph.D. in Molecular Genetics from the University of New South Wales in 1995, he made notable discoveries at M.I.T. Sinclair's work broadens our view of aging and possible ways to combat it. Besides his lab work, he authored "Lifespan," a book on longevity. This article will delve into Sinclair's insights on anti-aging, his diet, and his personal regimen promoting health and longevity.

Dr. Rhonda Patrick, Ph.D., is a celebrated American biochemist known for her work in cancer, aging, and nutrition. Earning her Ph.D. from the University of Tennessee, she's made significant strides in micronutrient research, inflammation, and DNA damage. Partnering with Dr. Bruce Ames at Children's Hospital Oakland Research Institute, she communicates science effectively. Through FoundMyFitness.com, she presents complex health data to the public, advocating for preventive health. As the co-founder of the 'FoundMyFitness' Podcast, she broadens her reach, discussing vital health and science insights. Dive into the insights of this leading health figure.

Hailey Bieber, a captivating icon known for her timeless beauty and commitment to holistic wellness, not only stands as the face of her eponymous brand but also Rhode Skin. Her transformative skincare routine and inspiring wellness practices under Rhode Skin resonate with a global audience, embodying a radiant glow that reflects her dedication to harmonious living. Through her journey, Hailey empowers others to embrace their true beauty and embark on a path of holistic well-being. Whether on dazzling red carpets or in her personal sanctuary, she leaves an indelible mark on the world of beauty and wellness, captivating hearts and minds alike.

Dr. Peter Attia, a respected longevity specialist, provides practical strategies for optimal health based on his expertise in areas like nutrition, exercise, sleep, emotional health, and pharmacology. His renowned podcast, The Peter Attia Drive, and bestselling book, Outlive: The Science & Art of Longevity, guide individuals towards a vibrant life. Dr. Attia leverages diverse scientific domains to enhance lifespan and improve quality of life. His methodology employs techniques from nutritional biochemistry to endocrinology for delaying chronic diseases and enriching life quality.

James Clear, acclaimed for "Atomic Habits", is a notable author, entrepreneur, and speaker specializing in habit formation. His impactful book has sold millions, making him a recognized "Habits expert". Clear's practical approach to behavior change emphasizes routines and time management. As a respected consultant, he inspires others with his habits and routines, often speaking at Fortune 500 companies about continuous growth. His influence has significantly impacted the realm of personal development.

Tim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40.” He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. The Observer and other media have called Tim “the Oprah of audio” due to the influence of The Tim Ferriss Show podcast, which is the first business/interview podcast to exceed 100 million downloads.