Daily routines and rituals of interesting people.

James Clear is a bestselling author and speaker who is recognized for his expertise in the field of habit formation and productivity. He is the author of the book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" which was published in 2018. The book became a New York Times Bestseller and has been translated into over 30 languages. Clear is also a popular speaker and blogger and has given talks on the topics of habit formation, productivity, and goal setting to a wide range of audiences, including corporations, educational institutions, and professional organizations. He has been featured in numerous publications such as Time, Entrepreneur, and Forbes.

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Deep Work

Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain.

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Zoë Blake Foster is an Australian author, skin care founder and entrepreneur. She was deputy editor of Mania Magazine, Smash Hits Magazine, and beauty director at Cosmopolitan, Harper’s Bazaar, and the beauty website primped.com.au, which was acquired by News Corp in 2015. In addition, she has written the relationship advice column for Cosmopolitan since 2009, and wrote columns for Sunday Style magazine from 2013 until 2015. She started a beauty blog called fruitybeauty in 2006, and in 2015 it merged with her new site, zotheysay.com

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Tim Ferriss is a successful entrepreneur, author, and podcaster who has been recognized for his innovation and influence in the business world. He is the author of several best-selling books, including "The 4-Hour Workweek," "Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers," and "The 4-Hour Body." In addition to his writing, Ferriss has extensive experience as a technology investor and advisor, and his popular podcast, "The Tim Ferriss Show," has gained widespread acclaim and has reached over 100 million downloads.

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Warren Buffett is an American investor, businessman, and philanthropist. He is widely considered to be one of the most successful investors in the world, and his company Berkshire Hathaway is a multinational conglomerate holding company headquartered in Omaha, Nebraska. Buffett is known for his value investing approach, which involves buying stocks in companies that he believes are undervalued by the market and holding them for the long term.

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Andrew Huberman

Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain.
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Dopamine
Testosterone
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Tim Ferriss

Tim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40.” He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. The Observer and other media have called Tim “the Oprah of audio” due to the influence of The Tim Ferriss Show podcast, which is the first business/interview podcast to exceed 100 million downloads.
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