Bryan Johnson’s Testing Protocol For Athletes

• 50 Perfect Biomarkers: Over two years, Bryan Johnson has achieved 50 perfect biomarkers through his dedicated testing routine.
• Measurements Younger than His Age: 100 of his measurements are less than his chronological age, showing the effectiveness of his routine.
• Perfect Body Fat and Muscle: His testing routine has helped him maintain perfect body fat and muscle ratios.
• Slower Rate of Aging: The consistent testing has contributed to a slower rate of aging, proving the benefits of his measurement evidence protocol.
• Criticism and Commitment: Despite being called ridiculous, extreme, or eccentric, Bryan’s dedication is often underestimated. He does more than people realize in his daily routine.

Bryan Johnson's testing protocol showcases the effectiveness of his daily routine in maintaining optimal health.

• Hip-to-Waist Ratio: Maintaining an ideal hip-to-waist ratio helps in reducing the risk of cardiovascular diseases.
• Nerve Sensitivity Testing: Testing nerve sensitivity ensures that athletes can detect potential nerve damage early.
• Eye Tests: Regular eye tests help in detecting vision problems that could affect performance.
• Lung Rejuvenation Tests: Lung rejuvenation tests are crucial for monitoring and improving respiratory health.

Bryan Johnson's testing routine emphasizes the importance of these tests, showing how they contribute to an athlete's overall health and performance.

• Age and Ratio: As men get older, their hip-to-waist ratio typically increases. Ideally, it should stay the same.
• Bryan’s Achievement: Thanks to Bryan Johnson’s daily routine, his ratio matches that of his 17-year-old son, Talmage.
• Daily Consistency: This achievement is a result of Bryan Johnson’s daily schedule and commitment to maintaining his health.

Bryan Johnson’s testing routine highlights the importance of consistency in achieving and maintaining an ideal hip-to-waist ratio.

• Vernier Caliper Usage: Bryan Johnson's team uses a vernier caliper to measure nerve sensitivity accurately.
• Regular Testing: This test is part of Bryan Johnson's daily routine, ensuring his neurological health is closely monitored.
• Early Detection: Regular nerve sensitivity testing helps detect potential nerve damage early, preventing further complications.
• Consistency: Including this test in Bryan Johnson's daily schedule emphasizes the importance of maintaining nerve health for optimal performance.

• Drusen Volume: Bryan Johnson maintains a drusen volume of 0, indicating no age-related macular degeneration.
• Choroidal Thickness: Bryan focuses on enhanced depth imaging optical coherence tomography, which measures his subfoveal choroidal thickness. The recent results show that his left eye age is 51 and right eye age is 70.
• Intraocular Pressure (IOP): His IOP is measured at 13 mmHg, which corresponds to an age of 38.
• Eyelash Length: Despite genetically short eyelashes, with a length corresponding to age 70+, Bryan's routine ensures his overall eye health is monitored.

• Ultrasound Machine: Bryan Johnson uses an ultrasound machine to measure his entire body, with a specific focus on his lungs.
• COVID-19 Impact: After contracting COVID-19, Bryan discovered that the B lines in his lungs increased by 118 percent, which is a negative indicator.
• Therapy and Measurement: To reduce these B lines, Bryan is undergoing a therapy routine. As part of this therapy, his QT interval, which assesses heart health, is also measured.
• Comprehensive Approach: This lung rejuvenation testing is a key component of Bryan Johnson's daily routine, ensuring his lungs and heart are closely monitored for any changes.

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