Bryan Johnson’s Hair Loss Reversal Routine

Bryan Johnson worried about his hair fall

Bryan Johnson’s Hair Fall History

Bryan Johnson's hair challenges began in his late 20s when he noticed both hair loss and a change in hair color to grey. This marked the start of his dedicated daily routine towards managing and reversing these changes.

Early Signs: Bryan Johnson first saw signs of hair thinning and greying in his late 20s, which is relatively early for such changes.
Color Change: Alongside the thinning, his hair turned from its natural color to gray, prompting concerns about premature aging.
Seeking Solutions: Motivated by these changes, Bryan began to look into various hair care solutions.
Comprehensive Approach: His strategy isn't just about hair growth; it also focuses on maintaining hair health and color, addressing both grey hair reduction and overall hair strength.
Blueprint Development: From these personal experiences, Bryan formulated the Blueprint Bryan Johnson hair routine.

Bryan Johnson's proactive approach to his hair loss and greying has led to a comprehensive hair care protocol. His blueprint program not only tackles hair growth but also focuses on enhancing hair health and reversing grey hair.

Start Early And Don’t Wait For Hair Shredding

Bryan Johnson advocates for early intervention as a crucial element in hair care. According to him, waiting until hair loss is visible may be too late for effective prevention.

Proactive Measures: Begin hair care in your early or mid-20s to protect hair vitality.
Prevention vs. Correction: It's generally easier to prevent damage than to repair it once it's begun.
Hair Care Routine: Developing a hair care routine early on, such as the Bryan Johnson hair routine, can maintain both hair health and color.

"The best time to work on your hair is before you start losing it."
Bryan Johnson

Bryan Johnson wearing a red light therapy cap

Red Light Laser Cap Hair Therapy

Bryan Johnson's commitment to using the red-light laser cap as part of his daily routine underscores its effectiveness in promoting hair health and growth. This device shows how advanced technology can be seamlessly incorporated into everyday life for maintaining and improving hair quality.

Daily Routine: Every morning, Bryan Johnson starts his day by wearing a red-light laser hair therapy cap equipped with 312 laser diodes.
Convenience and Function: The cap is battery-powered, allowing him the freedom to move around and continue with his morning activities without interruption.
Duration: He consistently uses the cap for six minutes each day.
Mechanism of Action: The red light technology in the cap is designed to enhance blood flow and activate hair follicles, fostering hair growth.
Ease of Use: The simplicity of the device integrates easily into daily life, making it a practical choice for regular use.

If you want to learn more about how this therapy works, consider checking out our comprehensive article on Red Light Therapy.

Bryan Johnson holding a hair topical formulation bottle

Bryan Johnson’s Hair Topical Formulation Routine

Bryan Johnson employs a personalized approach to hair care with a specially formulated topical treatment.

Custom Formulation: Bryan uses a unique hair topical formulated to promote hair growth, made specifically for him by a local pharmaceutical company.
Application Frequency: He applies this topical treatment once daily, though it can be used twice a day—once in the morning and once in the evening.
Active Ingredients: The formula includes:
- Caffeine USP 1%
- Rosemary Oil 0.37%
- Ginko Biloba 0.05%
- Minoxidil USP 5%
- Diclofenac 0.5%
- Tea Tree Oil 5%
- Biotin 0.01%
- Finasteride USP 0.25%
- Melatonin USP 0.0033%
- Azelaic Acid 1.5%
Consulting Healthcare Providers: It's advised to consult with a healthcare provider because of potential side effects from the active ingredients in the formulation.

Microneedling

To optimize the effectiveness of his hair care topicals, Bryan Johnson incorporates microneedling into his daily routine.

Tool of Choice: Bryan uses the Dr. Pen M8 Microneedling Pen, renowned for its fine needle gauge pin cartridges.
Process Benefits: Microneedling works by creating tiny micro-channels in the skin, which stimulate the skin’s natural healing response.
Needle Features: The Dr. Pen M8 Microneedling Pen features needles with an arced edge, designed to flatten uneven skin surfaces, improving the efficiency of the treatment.
Comfort and Efficiency: The high-speed vertical movement of the needles helps reduce discomfort and effectively breaks up scar tissue.
Enhanced Absorption: This method enhances the absorption of the topical formulations Bryan applies, making them more effective in promoting hair health and growth.

Microneedling is a critical component of Bryan Johnson’s hair care routine, enhancing the absorption and effectiveness of his topical treatments. With tools like the Dr. Pen M8 Microneedling Pen, he ensures that his skin is optimally prepared to benefit from his comprehensive hair care treatment.

Bryan Johnson focusing on his hair care routine

Bryan Johnson’s Basic Hair Care Tips

Bryan Johnson believes that gentle care is the key to maintaining healthy hair. He focuses on simple but effective practices to ensure his hair remains in the best possible condition.

Gentle Handling: Bryan avoids combing his hair too harshly to prevent damaging the hair follicles.
Avoid Pulling: He is careful not to pull on his hair during styling or daily routines, which helps prevent stress and potential hair loss.
Use of Tools: When using hair tools, Bryan opts for those that are gentle on the scalp and hair, further reducing the risk of damage.

Bryan Johnson's basic hair care tips emphasize the importance of treating hair with care to avoid damage and promote growth.

Gray Hair Reversal

Bryan Johnson has developed effective strategies to manage and reverse the onset of gray hair, which began in his late 20s. He relies on two key products to maintain his natural hair color.

Using GR7 Professional: He applies GR7 Professional 3-4 times a week. This product naturally stops the graying process by interacting with the hair’s natural pigments.
Mayraki Anti-Gray Hair Treatment: Bryan uses Mayraki once or twice a week. It's enriched with high-grade Polygonum Multiflorum Root Extract and other active ingredients to boost melanin synthesis in the hair follicles.
Post-Wash Application: After shampooing and drying the hair, you can apply a few pumps of Mayraki Anti-gray Hair Color Restoring Treatment to the palms, massage it into the scalp, and evenly spread it to the hair roots.
Non-Wash Application: Without washing, you can apply Mayraki directly to dry hair, using the same method to ensure it reaches the roots effectively.
Results Over Time: With consistent use, these treatments gradually reverse grey roots by enhancing melanin production in the hair.

Curious about Bryan Johnson’s daily routine? Check out our daily routine article to learn all about how he spends his day and focuses on an anti-aging schedule.