Bryan Johnson smiling after completing his oral care routine

Bryan Johnson’s Dental Care Schedule

Achieving Fresh Breath and Clean Teeth

Every day, Bryan Johnson dedicates eight minutes to keeping his mouth healthy, which includes practices like water flossing, brushing, and tongue scraping. This article breaks down his daily oral care habits that help keep his teeth and gums in top shape. Read on to find out more about the simple steps he follows to ensure his oral health is always at its best.

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Oral Health
Bright Smile
Bryan Johnson with white teeth

The Importance Of Maintaining Oral Health

Good oral health is essential for a happy, healthy life. Highlighting the benefits of proper oral care, we take cues from Bryan Johnson's effective daily routine.

  • Prevents dental problems: Regular care, like the Bryan Johnson oral health routine, helps prevent cavities, gum disease, and other dental issues.
  • Boosts overall health: Keeping your mouth clean can protect you from health issues that are linked to poor oral hygiene such as heart disease and diabetes.
  • Enhances self-esteem: A healthy smile can boost your confidence, enhancing how you feel about yourself in social and professional environments.

Maintaining oral health isn’t just about keeping your smile attractive, it also plays a critical role in your overall health. Bryan Johnson’s dedication to his oral care routine shows how a few simple steps can make a big difference.

Bryan Johnson with a toothache

Problems With Bryan Johnson’s Teeth

Even someone as diligent as Bryan Johnson can face oral health challenges. His past dental issues highlight the need for consistent and effective oral care. Here’s a look at the issues Bryan faced with his teeth.

  • Rotten teeth: Initially, Bryan struggled with tooth decay, a common issue for many people. Regular brushing and care now keep his teeth in better shape.
  • Gum attachment problems: Poor gum health was a significant concern for Bryan, likely intensified by his earlier dental issues.
  • High-sugar diet: Bryan’s love for sugary foods contributed to his dental problems, as sugar is known to harm teeth by promoting decay and gum disease.
"I didn’t start in a good place. My teeth were literally rotting and I was losing attachment to my gums."
Bryan Johnson
Bryan Johnson facing teeth problems

Measuring Oral Health

Understanding the condition of your oral health can help you manage it. Bryan Johnson begins his oral health regimen by taking specific baseline measurements.

  • Pocket Depth: Bryan's dentists measures the depth of the gum pocket with a tool that checks the space from the top of the gum to the bottom of the pocket. A depth of one to three millimeters indicates healthy gums, while four or five millimeters suggests that improvement is needed.
  • Gum Attachment: His dentist evaluates the firmness of the gums around each tooth to ensure the gums are healthy and securely attached.
  • Plaque Index: Bryan's dentist checks for hardened plaque around the teeth, which can lead to decay and gum disease if not managed properly.
  • Gum Bleeding: An assessment of how easily the gums bleed helps identify inflammation or deeper issues that might require attention.
"I know when I've gone into the dentist previously, you go there, they do a cleaning, the dentist will come in. They'll give you a look over and say, no cavities. But often times, that misses some of the more important elements."
Bryan Johnson
Bryan Johnson showing his teeth after water flossing

Water Flossing

Integrating a Waterpik into his oral care routine helps Bryan Johnson achieve a deeper level of cleanliness, setting a strong foundation for his overall oral health. This step ensures that his mouth stays cleaner and healthier.

  • Using the Waterpik: Bryan Johnson starts his oral hygiene routine by using a Waterpik. This device emits a high-pressure water stream that he runs along his gum line and around each tooth.
  • Routine Integration: The Waterpik is an integral part of Bryan’s routine, used regularly to ensure a thorough clean that complements his brushing and flossing.
Bryan Johnson flossing his teeth


Following his water flossing, Bryan Johnson focuses on traditional flossing in his oral care routine to ensure comprehensive cleaning.

  • Choice of Floss: Bryan opts for DrTungs Floss, known for its thicker string. This design helps capture more plaque compared to thinner floss, leading to a 25% increase in plaque removal.
  • Dual Approach: He uses both a Waterpik and traditional DrTungs Floss because each targets different areas effectively. The Waterpik cleans along the gum line and between teeth while flossing physically removes plaque stuck tightly between the teeth and along the gum line.

Bryan Johnson's methodical approach to flossing, using both water and conventional floss, shows his focus on thorough oral hygiene.

Bryan Johnson holding an electric toothbrush

Brushing Teeth

Brushing is a fundamental part of any oral hygiene routine. Bryan Johnson takes this step seriously, using tools and techniques that enhance the effectiveness of his brushing.

  • Electric Toothbrush: Bryan uses an Oral B Electric Toothbrush for its superior cleaning capabilities. He finds that it cleans more effectively, though he acknowledges that some people may prefer a manual brush.
  • Soft Bristles: He chooses the Oral B Soft Toothbrush Head as it helps him clean his teeth thoroughly while being gentle on the gums.
  • Timing: Bryan recommends waiting 30 minutes after eating before brushing. Eating can soften the enamel, so waiting helps to avoid any damage while brushing.
  • Toothpaste Selection: He uses two types of toothpaste—Sensodyne and Dr. Collins Biomin Tooth Sensitivity Toothpaste. These help address sensitivity and provide additional protection for his teeth. However, he has recently stopped using Sensodyne since he aims to use fluoride-free toothpaste.
  • Efficient Use: He uses every last bit of toothpaste from the tube, avoiding waste and ensuring he gets the full benefit from his toothpaste purchases.
"I use two toothpastes, one in the morning and one at night. There’s no specific reason for it, I just think it's fun to change toothpaste."
Bryan Johnson
Bryan Johnson with a clean tongue after scraping


Just as teeth require regular cleaning to prevent decay and gum disease, the tongue also needs attention to remain healthy and free of bacteria. Bryan Johnson includes tongue-scraping in his daily oral hygiene routine to ensure exceptional cleanliness.

  • Why Clean the Tongue: Bryan understands that the tongue can have bacteria and food debris just like the teeth and gums. Cleaning it is essential to maintaining fresh breath.
  • Tool of Choice: He uses a DrTungs Tongue Scraper, which is specifically designed to effectively remove buildup from the tongue’s surface.
  • Regular Practice: Bryan makes tongue-scraping a daily habit, adding it into his morning and evening routines to maximize its benefits.
Bryan Johnson holding a mouthwash bottle

Mouth Wash

Mouthwash is an essential component of an oral hygiene routine. Bryan Johnson focuses on using mouthwash to ensure his breath is fresh and his oral health is maintained.

  • Choice of Mouthwash: Bryan uses TheraBreath Plaque Control Mouthwash, which contains Xylitol, known for decreasing plaque formation and enhancing oral hygiene.
  • Usage Occasions: He specifically uses this mouthwash in two situations: when expecting close personal interactions to ensure his breath is fresh, and before intimate moments with his partner to maintain freshness.

Mouthwash is a key part of Bryan Johnson's oral care routine, providing a quick and effective way to manage oral health and ensure fresh breath at critical moments. His choice of TheraBreath Plaque Control Mouthwash shows his promise to maintain top-notch oral health.

Bryan Johnson wearing a mouth guard

Bryan Johnson Managing Bruxism

Bruxism is a common issue that can cause significant dental wear and discomfort. Bryan Johnson has battled this condition for over two decades and has found effective methods to manage it as part of his oral care routine.

  • Long-term Grinding: For 20 years, Bryan experienced nightly teeth grinding, which produced both unpleasant sounds and sensations.
  • Initial Attempts: He tried meditation to relieve the stress thought to cause the grinding, but it was unsuccessful in mitigating the issue.
  • Mouth Guards: Bryan used soft and hard mouth guards in an attempt to protect his teeth. However, he would grind through these, indicating the severity of his bruxism.
  • SomnoDent Bruxism Device: Eventually, Bryan switched to using the SomnoDent Bruxism Device, which features a top and bottom layer to cushion and protect his teeth. Initially, he felt claustrophobic using the device, as it restricted mouth movement during sleep, but he soon found it soothing and effective in minimizing his grinding.

Managing bruxism has been a significant challenge in Bryan Johnson’s oral health journey. With the SomnoDent device, he has finally found a solution that not only protects his teeth but also contributes to more peaceful and pain-free nights.

Bryan Johnson with holding a tea tree oil bottle

Tea Tree Oil Rinse

In addition to regular brushing and flossing, Bryan Johnson includes natural remedies in his oral care routine to enhance his oral health. One such addition is rinsing with tea tree oil, known for its antibacterial properties.

  • Natural Solution: Bryan uses Plant Therapy Organic Tea Tree Oil as a mouth rinse. Tea tree oil is celebrated for its natural antibacterial and anti-inflammatory properties, making it an excellent choice for oral health.
  • Preparation and Use: He dilutes a small amount of tea tree oil with water to create a safe, effective mouth rinse. This solution helps in reducing bacteria and freshening breath.
Bryan Johnson with gray hair

Specialist Cleaning

Even with an extensive at-home oral care routine, professional dental cleanings play a critical role in maintaining optimal oral health. Bryan Johnson understands the significance of these expert assessments and treatments, which is why he schedules regular visits to his dentist.

  • Regular Dental Visits: Bryan recommends visiting a dentist every six months for a professional cleaning. This routine helps maintain dental health and prevents future problems.
  • Teeth Cleaning: These bi-annual appointments include thorough cleaning that removes plaque and tartar buildup.
  • Stain Removal: Professional cleanings also help remove surface stains, contributing to a brighter smile.
  • Oral Health Assessment: Each visit provides an opportunity for the dentist to assess overall oral health. This includes checking for signs of decay, gum disease, and other potential issues.
Bryan Johnson with excellent oral care results

Bryan Johnson’s Oral Care Results

The results of Bryan Johnson's meticulous oral care routine showcase the effectiveness of his approach. His improved scores and youthful oral health status are inspiring for anyone looking to enhance their dental care practices. Significant improvements in his oral health have not only enhanced his dental condition but also set a new benchmark for what efficient oral care can achieve.

  • Improved Attachment Loss: Bryan has improved his attachment loss by 41%, indicating healthier gums and stronger teeth support.
  • Youthful Gum Health: His dentist reports that his gum health is now comparable to that of a teenager.
  • Enhanced Plaque Index: The plaque index has improved to 63.6%, showing a significant reduction in plaque buildup.
  • Optimal Gingival and Calculus Indexes: Both his gingival index and calculus index score a 0, the lowest and best possible score, indicating minimal gum inflammation.
  • Comparison to Youthful Health: His levels of calculus and gum inflammation are on par with those of a 17-year-old, further highlighting the success of his oral care regimen.
"It’s possible I have the most extensive oral care of anyone on planet Earth."
Bryan Johnson
Bryan Johnson holding a toothpaste tube

Bryan Johnson’s Basic Oral Healthcare Tips

Maintaining good oral health doesn't need to be complicated. Bryan Johnson offers three straightforward tips that anyone can follow to improve their dental hygiene.

  • Avoid Sugar: Bryan strongly advises cutting down on sugar intake. Sugar is a major contributor to tooth decay as it leads to the growth of bacteria that damage tooth enamel.
  • Limit Acidic Drinks: Consuming acidic beverages like soda, coffee, and citrus juices can weaken tooth enamel over time. Bryan recommends minimizing these to protect your teeth.
  • Check for Dry Mouth: Saliva plays a crucial role in maintaining oral health by neutralizing acids produced by bacteria in your mouth. Bryan suggests consulting with a dentist if you often have a dry mouth, as it can lead to various oral health issues.
Closeup of Bryan Johnson

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Disclaimer: The routines and schedules highlighted on our website are provided solely for informational purposes and must not be construed as medical or professional guidance. These practices may differ significantly depending on an individual's unique preferences, objectives, and daily routine. Please be aware that some links to products within our content are affiliate links. Although not all routines have been explicitly endorsed by the specific individuals referenced, we diligently conduct thorough research to confirm that the information we present is both precise and current.