Bryan Johnson’s Dental Care Schedule

• Prevents dental problems: Regular care, like the Bryan Johnson oral health routine, helps prevent cavities, gum disease, and other dental issues.
• Boosts overall health: Keeping your mouth clean can protect you from health issues that are linked to poor oral hygiene such as heart disease and diabetes.
• Enhances self-esteem: A healthy smile can boost your confidence, enhancing how you feel about yourself in social and professional environments.

Maintaining oral health isn’t just about keeping your smile attractive, it also plays a critical role in your overall health. Bryan Johnson’s dedication to his oral care routine shows how a few simple steps can make a big difference.

• Rotten teeth: Initially, Bryan struggled with tooth decay, a common issue for many people. Regular brushing and care now keep his teeth in better shape.
• Gum attachment problems: Poor gum health was a significant concern for Bryan, likely intensified by his earlier dental issues.
• High-sugar diet: Bryan’s love for sugary foods contributed to his dental problems, as sugar is known to harm teeth by promoting decay and gum disease.

"I didn’t start in a good place. My teeth were literally rotting and I was losing attachment to my gums."
Bryan Johnson

• Pocket Depth: Bryan's dentists measures the depth of the gum pocket with a tool that checks the space from the top of the gum to the bottom of the pocket. A depth of one to three millimeters indicates healthy gums, while four or five millimeters suggests that improvement is needed.
• Gum Attachment: His dentist evaluates the firmness of the gums around each tooth to ensure the gums are healthy and securely attached.
• Plaque Index: Bryan's dentist checks for hardened plaque around the teeth, which can lead to decay and gum disease if not managed properly.
• Gum Bleeding: An assessment of how easily the gums bleed helps identify inflammation or deeper issues that might require attention.

"I know when I've gone into the dentist previously, you go there, they do a cleaning, the dentist will come in. They'll give you a look over and say, no cavities. But often times, that misses some of the more important elements."
Bryan Johnson

• Using the Waterpik: Bryan Johnson starts his oral hygiene routine by using a Waterpik. This device emits a high-pressure water stream that he runs along his gum line and around each tooth.
• Routine Integration: The Waterpik is an integral part of Bryan’s routine, used regularly to ensure a thorough clean that complements his brushing and flossing.
  

• Choice of Floss: Bryan opts for DrTungs Floss, known for its thicker string. This design helps capture more plaque compared to thinner floss, leading to a 25% increase in plaque removal.
• Dual Approach: He uses both a Waterpik and traditional DrTungs Floss because each targets different areas effectively. The Waterpik cleans along the gum line and between teeth while flossing physically removes plaque stuck tightly between the teeth and along the gum line.

Bryan Johnson's methodical approach to flossing, using both water and conventional floss, shows his focus on thorough oral hygiene.

• Electric Toothbrush: Bryan uses an Oral B Electric Toothbrush for its superior cleaning capabilities. He finds that it cleans more effectively, though he acknowledges that some people may prefer a manual brush.
• Soft Bristles: He chooses the Oral B Soft Toothbrush Head as it helps him clean his teeth thoroughly while being gentle on the gums.
• Timing: Bryan recommends waiting 30 minutes after eating before brushing. Eating can soften the enamel, so waiting helps to avoid any damage while brushing.
• Toothpaste Selection: He uses two types of toothpaste—Sensodyne and Dr. Collins Biomin Tooth Sensitivity Toothpaste. These help address sensitivity and provide additional protection for his teeth. However, he has recently stopped using Sensodyne since he aims to use fluoride-free toothpaste.
• Efficient Use: He uses every last bit of toothpaste from the tube, avoiding waste and ensuring he gets the full benefit from his toothpaste purchases.

"I use two toothpastes, one in the morning and one at night. There’s no specific reason for it, I just think it's fun to change toothpaste."
Bryan Johnson

• Why Clean the Tongue: Bryan understands that the tongue can have bacteria and food debris just like the teeth and gums. Cleaning it is essential to maintaining fresh breath.
• Tool of Choice: He uses a DrTungs Tongue Scraper, which is specifically designed to effectively remove buildup from the tongue’s surface.
• Regular Practice: Bryan makes tongue-scraping a daily habit, adding it into his morning and evening routines to maximize its benefits.

• Choice of Mouthwash: Bryan uses TheraBreath Plaque Control Mouthwash, which contains Xylitol, known for decreasing plaque formation and enhancing oral hygiene.
• Usage Occasions: He specifically uses this mouthwash in two situations: when expecting close personal interactions to ensure his breath is fresh, and before intimate moments with his partner to maintain freshness.

Mouthwash is a key part of Bryan Johnson's oral care routine, providing a quick and effective way to manage oral health and ensure fresh breath at critical moments. His choice of TheraBreath Plaque Control Mouthwash shows his promise to maintain top-notch oral health.

• Long-term Grinding: For 20 years, Bryan experienced nightly teeth grinding, which produced both unpleasant sounds and sensations.
• Initial Attempts: He tried meditation to relieve the stress thought to cause the grinding, but it was unsuccessful in mitigating the issue.
• Mouth Guards: Bryan used soft and hard mouth guards in an attempt to protect his teeth. However, he would grind through these, indicating the severity of his bruxism.
• SomnoDent Bruxism Device: Eventually, Bryan switched to using the SomnoDent Bruxism Device, which features a top and bottom layer to cushion and protect his teeth. Initially, he felt claustrophobic using the device, as it restricted mouth movement during sleep, but he soon found it soothing and effective in minimizing his grinding.

Managing bruxism has been a significant challenge in Bryan Johnson’s oral health journey. With the SomnoDent device, he has finally found a solution that not only protects his teeth but also contributes to more peaceful and pain-free nights.

• Natural Solution: Bryan uses Plant Therapy Organic Tea Tree Oil as a mouth rinse. Tea tree oil is celebrated for its natural antibacterial and anti-inflammatory properties, making it an excellent choice for oral health.
• Preparation and Use: He dilutes a small amount of tea tree oil with water to create a safe, effective mouth rinse. This solution helps in reducing bacteria and freshening breath.

• Regular Dental Visits: Bryan recommends visiting a dentist every six months for a professional cleaning. This routine helps maintain dental health and prevents future problems.
• Teeth Cleaning: These bi-annual appointments include thorough cleaning that removes plaque and tartar buildup.
• Stain Removal: Professional cleanings also help remove surface stains, contributing to a brighter smile.
• Oral Health Assessment: Each visit provides an opportunity for the dentist to assess overall oral health. This includes checking for signs of decay, gum disease, and other potential issues.

• Improved Attachment Loss: Bryan has improved his attachment loss by 41%, indicating healthier gums and stronger teeth support.
• Youthful Gum Health: His dentist reports that his gum health is now comparable to that of a teenager.
• Enhanced Plaque Index: The plaque index has improved to 63.6%, showing a significant reduction in plaque buildup.
• Optimal Gingival and Calculus Indexes: Both his gingival index and calculus index score a 0, the lowest and best possible score, indicating minimal gum inflammation.
• Comparison to Youthful Health: His levels of calculus and gum inflammation are on par with those of a 17-year-old, further highlighting the success of his oral care regimen.

"It’s possible I have the most extensive oral care of anyone on planet Earth."
Bryan Johnson

• Avoid Sugar: Bryan strongly advises cutting down on sugar intake. Sugar is a major contributor to tooth decay as it leads to the growth of bacteria that damage tooth enamel.
• Limit Acidic Drinks: Consuming acidic beverages like soda, coffee, and citrus juices can weaken tooth enamel over time. Bryan recommends minimizing these to protect your teeth.
• Check for Dry Mouth: Saliva plays a crucial role in maintaining oral health by neutralizing acids produced by bacteria in your mouth. Bryan suggests consulting with a dentist if you often have a dry mouth, as it can lead to various oral health issues.

• https://dentistry.uic.edu/news-stories/5-amazingly-simple-things-you-can-do-to-prevent-cavities/
• https://www.who.int/news-room/fact-sheets/detail/sugars-and-dental-caries
• https://www.healthline.com/health/periodontal-pockets
• https://www.mouthhealthy.org/en/all-topics-a-z/water-flossers
• https://pubmed.ncbi.nlm.nih.gov/16355646/
• https://www.nature.com/articles/sj.bdj.2017.1070
• https://pubmed.ncbi.nlm.nih.gov/26591619/
• https://www.nidcr.nih.gov/health-info/bruxism
• https://www.nidcr.nih.gov/health-info/dry-mouth