Neil Patel's daily routine

A day in the life of the world's leading digital marketer
Neil Patel, a renowned entrepreneur, marketer, and influencer, has long been a beacon of productivity and success in the digital realm. With a career marked by numerous accolades, featured articles in prestigious publications, and co-authorship of the enlightening book "Hustle: The Power to Charge Your Life with Money, Meaning, and Momentum," Neil Patel's daily routine holds the key to maximizing your potential. Join us as we delve into the strategies, rituals, and mindset that have propelled him to the top, offering you a roadmap to enhance your productivity and unlock new horizons in your work and life.
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Digital Marketing
5:00 a.m.
wake up

Morning Routine

  • Neil rises early to attend to his children's needs, valuing morning family time where he cares for and feeds his kids.

Neil Patel on Waking up

“I'm an early riser, mainly because my kids wake up early and they cry. So you got to pick them up, feed them their milk. I love it to death. And then I brush my teeth.”

6:00 a.m.
wake up

Quick Workouts

  • Neil's exercise routine is high-intensity interval training (HIIT), he works out for 15-30 minutes.
  • Neil follows concise workout routines, sourced from free YouTube videos, such as Joe, The Body Coach.
  • Neil can maintain his workout regimen even while traveling.
  • On certain days, Neil might become less motivated and limit his workouts to only five times a week.

Neil Patel on his Workout Routine

“I work out and I shower… my workouts are high-intensity interval training, in which I can get them done within 15 minutes, 30 minutes at the latest.”

“ I usually follow a guy named Joe, The Body Coach… the lessons are usually just 15 to 20 minutes and they don't require equipment or weights. And when I'm traveling, I can do them too.”

6:30 - 7:30 a.m.
wake up

Email Management

  • Neil starts his morning by addressing a pile of emails, which usually takes about an hour.

Neil Patel on Managing Emails

“This is when I answer emails. Even though I go to sleep with my inbox checked, I wake up with a lot of emails. Keep in mind, my company has over 700 employees and 900 plus clients, so, I got to answer those emails.”
7:30 - 8:00 a.m.
wake up

Reading Routine

  • Neil's morning reading includes updates on the economy and marketing industry.
  • He keeps tabs on events like Google's stock performance and algorithm updates, focusing on the marketing industry and publicly traded platforms.

Neil Patel on Reading

“Typically, I read what's happening in the economy, or even in the marketing industry. From Google's stock price to algorithm updates, I try to stay in touch with anything happening with the marketing industry, as well as the platforms that are publicly traded.”
8:00 - 10:00 a.m.
wake up

Maximizing Morning Calls

  • Neil allocates two morning hours for calls, focusing on efficiency.
  • He prefers 15-minute conversations, avoiding lengthy hour-long calls.

Neil Patel on Morning Call Efficiency

“I spend a lot of my day on phone calls. In the mornings, I have two hours blocked off for phone calls. I try not to make them long. I usually try to get most of my calls down to 15 minutes, not 30 minutes, not 1 hour, 15 minutes. Sometimes I drag onto 30 minutes. I hate scheduling hour calls because they tend to be inefficient for most things.”
10:00 - 11:00 a.m.
wake up

Marketing Insights

  • Neil spends time studying marketing practices.
  • He sets aside an hour to explore marketing from diverse industries, gleaning insights and ideas to apply in his own field, using tools like Ubersuggest and SimilarWeb.

Neil Patel's Approach to Gaining Marketing Insights

“I look at people's marketing. Seriously, I block off an hour in my day to study other people's marketing, and not just people in my industry. I literally look at sites in all verticals, and that way, I can see what they're doing, what's working, and learn from them. You can use tools from Ubersuggest to SimilarWeb to give you this data. This gives me ideas on what people are doing, and maybe I can take some of those approaches and tactics and apply it to my industry.”
11:00 a.m. - 12:00 p.m.
wake up

More Calls

“I talk on the phone a lot, and when I say a lot, I really do mean a lot. Most of my calls are about marketing, growth experiments, and ways we can grow even our own business.”
12:00 - 1:00 p.m.
wake up

First Meal

  • Neil skips breakfast and follows 16/8 intermittent fasting for energy, aligning with his body's preferences.
  • His diet excludes excess sugar and coffee.
  • Neil enjoys Indian food and states, "I eat Indian food a lot; it's my favorite."

Neil's Morning Fasting Routine

“This is my first meal of the day. They say breakfast is the most important meal of the day, but I do intermittent fasting, and this helps give me more energy. I'm not saying you should do it or you shouldn't; it's just how my body operates. I also don't really eat much sugar and I don't drink coffee. I also try to do meetings during lunch so I can kill two birds with one stone. If I don't have a meeting, I'm usually able to finish up my lunch in 15 minutes.”

Neil's Smart Nutritional Choices

“I also do Intermittent fasting I'll only eat between 11 a.m. and 6 p.m. and then the rest of the time I don't eat. I also don't eat unhealthy, so like no fried food, no Samosas, I try to keep low on the carb, like a lot of vegetables no unhealthy food like mayonnalse or cheese or fried food or any of that.”
1:00 - 2:30 p.m.
wake up

Content Creation

  • Neil dedicates time to creating various content, he personally crafts YouTube scripts

Neil Patel on Crafting Content

“I create content. Whether it's for social media or videos, or even blog posts, or just thinking about ideas, I create time for content. For example, I write my own YouTube scripts. Even if it only takes a few hours to film 16 videos each month, it takes me roughly eight hours to write out my scripts and come up with ideas.”
2:30 - 3:00 p.m.
wake up

Mindful Relaxation

  • Neil emphasizes quality family time.
  • His flexible home office schedule allows for meaningful breaks.

Neil Patel on Mindful Family Time

“I play with my kids. The beauty of working from home is you can set your own schedule. The way I clear my mind and relax is by having fun and playing with my kids. It's not for the longest time, but I make every moment count. And when I'm with them, I'm playing with them 100% of the time, paying attention to them 100% of the time. I don't have my phone, I'm not distracted. I make my time count.”
3:00 - 5:00 p.m.
wake up

More Calls

  • Neil typically spends over four hours on the phone daily.
  • He dedicates at least an hour to conversations with fellow marketers.

Neil Patel on Effective Phone Calls

“It's rare that I'm on the phone for less than four hours a day. At least for one hour of my calls, I talk to other marketers, and here's why, I can see what they are doing, what they are testing out, what's working for them, what's happening in their personal lives as well because some of these people are friends. And I tend to talk to other marketers in the later part of my day because they have more free time because they're not busy, cranking and working on their business or working at their job.”
5:00 - 6:00 p.m.
wake up

Staying in the Know

  • Neil remains informed by reading industry and global news, recognizing the profound impact of world events on marketing dynamics.

Neil Patel on Staying Informed

“I read. From industry websites to news websites like BBC, I like to know what's happening in the marketing industry, as well as what's happening in the world. Keep in mind, the world affects marketing. For example, we saw this in 2020, COVID shut down a lot of factories and it caused E-commerce to boom. That's an example of what happens in the world can affect marketing.”

6:00 - 6:30 p.m.
wake up

Family Dinner Time

  • Neil prioritizes family dinners, understanding their importance in fostering unity and teaching the value of family time to his children.
  • He stresses the value of including whole foods such as fruits, vegetables, lean proteins, and healthy fats in his meals

Neil Patel on the Significance of Family Dinners

“I eat dinner with my family. I don't do this every single day, but I do try to eat dinner with my wife and kids whenever possible, majority of the time I do it. I want to keep my family as a unit, and I think it's very important. So that way, when my kids grow up, they understand the value of family time and spending with each other.”
6:30 - 7:00 p.m.
wake up

Bedtime Rituals

  • Neil actively participates in his kids' bedtime routines

Neil Patel on Bedtime Rituals

“I help my wife put the kids to bed. I play with them a bit, read some books. I have to convince them to go to bed or take a shower. It's always a fun experiment negotiating with little kids.”

7:00 - 7:30 p.m.
wake up

Quality Time with Wife

  • Neil values meaningful conversations with his wife and dedicates time to connect with

Neil Patel on Quality Time with His Wife

“I spend some time talking to my wife. My wife is super easygoing. All she asks from me is 10 minutes of undivided attention a day. I feel that's not giving her much, so I give her at least 30 minutes. And, of course, I talk to her throughout the day because she's home. So in theory, I spend more than 30 minutes with my wife and my kids each and every single day. But I do like to block up some time just for my wife so she can tell me what's happening in the day, what's happening with the kids, anything I should know about, any help she may need from me, any things that we have to plan for the future.”

7:30 - 8:30 p.m.
wake up

Curious Mind

  • Neil's inquisitive nature leads him to explore, he embraces his relentless desire to learn and satisfy his curious mind.

Neil Patel's Curiosity and Love for Learning

“Researching. My brain is a bit weird. I tend to want to learn about things like space, history, new technologies, or even other businesses. For some reason, I can't turn my mind off when it comes to working or learning. So I just lean into it and give my mind what I want.”
8:30 p.m. and onwards
wake up

Evening Email Management

  • Neil's nighttime routine includes email checking and preparing for bed.

Neil Patel's Evening Email Management and Inbox Cleaning

“I check emails, get ready for bed. One note is I actually check my emails each hour when I'm doing other tasks, but I want to make sure my inbox is fully clean. So that way, before I go to sleep, I don't wake up with too many emails or else I'll be in the morning responding to 500 or 1,000 emails.”

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Disclaimer: The routines and schedules highlighted on our website are provided solely for informational purposes and must not be construed as medical or professional guidance. These practices may differ significantly depending on an individual's unique preferences, objectives, and daily routine. Please be aware that some links to products within our content are affiliate links. Although not all routines have been explicitly endorsed by the specific individuals referenced, we diligently conduct thorough research to confirm that the information we present is both precise and current.