Brews what he calls his ‘Titanium Tea’.
Oolong tea or a combination of ginger, turmeric, and pu-erh.
Depending on day, different types of journaling.
Morning pages - for ‘trapping his monkey mind on paper’.
Five-minute journal - for structured thinking
Consumes brain Octane or KetoForce exogenos ketones.
Consumes Tera’s Whey
Consumes Super Beets or Beet Elite.
Consumes canned sardines.
For 5-30 minutes to activate brown fat.
Ferris suggests starting with a lukewarm shower and gradually reducing the temperature over the course of several minutes until it becomes cold. He recommends staying in the shower for at least 5 minutes, but longer if possible.
Prefers to eat the same lunch every day.
Eats organic beef with vegetables typically.
Tries to focus on one thing and avoids multitasking.
Works in blocks of time.
Has a large, evening meal.
Note: Most of his routine is optimized for sleep, since he claims to suffer from insomnia since a long time.
Uses Douglas Fir Spring Tip Botanical Tea by Juniper RIdge.
Adds apple cider vinegar (with mother) - Bragg’s Organic Apple Cider.
Adds 1 Tbsp of unfiltered honey.
Ferris encourages socializing with friends and consuming alcohol in moderation and responsibly.
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