Tim Ferriss' daily routine

Tim Ferriss on Transcendental meditation:

"Transcendental Meditation is the single most effective technique I have encountered for rapidly improving performance and reducing stress. I've personally experienced and witnessed the benefits of TM in the following areas: creativity, energy, focus, health, productivity, relationships, and emotional balance".

Tim Ferriss on his Titanium Tea:

"I drink Oolong and Pu-erh tea throughout the day to help with digestion and focus. Oolong tea is a partially fermented tea that has a more complex flavor than green or black tea. It is also rich in antioxidants and has been shown to have a number of potential health benefits, including aiding in weight loss and reducing the risk of heart disease. Pu-erh tea, on the other hand, is a fermented tea that is often aged for many years before it is consumed. It has a rich, earthy flavor and is also rich in antioxidants. Both Oolong and Pu-erh tea can be enjoyed hot or iced, and are great options for those looking to incorporate more tea into their diet".

Tim Ferriss on his journaling habit:

"I have been keeping a journal for over 15 years. It is a simple, powerful tool that has changed my life in countless ways. A journal is a place to process thoughts, track progress, and reflect on experiences. It is a private place to explore your deepest fears and desires, to document your failures and successes, and to discover what is truly important to you. The act of writing by hand is also therapeutic and can help to clear the mind and reduce stress".

Benefits of Exogenous Ketones

Exogenous ketones are ketones that are produced outside of the body and consumed as a supplement. They are typically taken in the form of ketone esters or ketone salts, and are believed to have several potential health benefits. Some of the potential benefits of exogenous ketones include:

It is important to note that the potential benefits of exogenous ketones may vary depending on the individual, and that more research is needed to fully understand their effects. However, many people find that exogenous ketones can be a useful supplement for promoting overall health and well-being.

Tim Ferriss on Exercise:

"I believe that exercise is the single most important thing you can do for your health and well-being. That being said, I also believe in the concept of minimum effective dose, which means that you should aim to get the maximum benefit from the minimum amount of work. For me, this means focusing on exercises that are functional, efficient, and enjoyable. My favorite exercises are ones that involve whole-body movements, like kettlebell swings, pull-ups, and squats. I also enjoy activities like running, cycling, and surfing. The key is to find activities that you enjoy and that you can sustain over the long term".

Tim Ferriss on cold showers:

"Cold showers have numerous benefits, including improved circulation, increased immune function, and increased endorphin production. They can also help to reduce muscle soreness and inflammation, and can even have a positive effect on your mood. I personally start every day with a cold shower, which helps to wake me up and get me energized for the day ahead. It's not always easy, but the benefits are well worth it".

Tim Ferriss on his lunch habits:

"Try to eat a healthy, nourishing lunch every day. This usually means something like a salad with grilled chicken or fish, or a bowl of soup with a side of vegetables. The key is to focus on protein, fiber, and healthy fats, which will keep you feeling satisfied and energized until dinner. I also try to sit down and eat slowly, rather than wolfing down my food while working at my desk. Taking a few minutes to sit and enjoy my lunch helps me to relax and recharge for the rest of the day".

Tim Ferriss on Deep Work:

"Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way".

Has a large, evening meal

"I try to eat a healthy, nourishing dinner every day. This usually means something like a salad with grilled chicken or fish, or a bowl of soup with a side of vegetables. The key is to focus on protein, fiber, and healthy fats, which will keep you feeling satisfied and energized until bedtime. I also try to sit down and eat slowly, rather than wolfing down my food while working at my desk. Taking a few minutes to sit and enjoy my dinner helps me to relax and recharge for the rest of the evening".

Tim Ferriss on taking bath before bed:

"One of my favorite pre-sleep rituals is taking a warm bath. Not only does it relax my muscles and help me to unwind after a long day, but it also has a number of other benefits for sleep and overall health.

Taking a bath before bed can help to lower your body temperature, which is important for inducing sleep. It can also help to relax the mind and body, making it easier to fall asleep.

I like to add Epsom salts or essential oils to my bath to enhance the relaxation and soothing effects. And I try to avoid screens or other sources of blue light while I'm in the bath, as this can disrupt sleep.

Overall, I find that taking a bath before bed is a simple but effective way to improve my sleep quality and set myself up for a restful night".

Tim Ferriss on Socializing:

"One of the most enjoyable and relaxing activities I do with my close friends is simply sit around and chat over a glass of wine. Whether it's at a restaurant, at home, or on a patio somewhere, there's something special about taking the time to catch up and connect with people you care about. For me, wine adds a touch of elegance and refinement to the experience. It's not about getting drunk or indulging in excess, but rather about savoring the moment and the company. I find that a glass of wine can help me relax and open up, allowing for deeper and more meaningful conversations. Of course, it's important to consume alcohol in moderation and to be mindful of the effects it can have on your body and behavior. But when used responsibly, I believe that a glass of wine can enhance the social experience and bring people closer together".

Tim Ferriss on reading:

"Reading a book before bed has become one of my favorite daily rituals. Not only does it help me wind down and relax after a long day, but it also stimulates my mind and expands my knowledge and perspective.

I find that reading a physical book (as opposed to an e-book or audiobook) helps me to disconnect from screens and technology and to fully engage in the story. It's a great way to disconnect from the outside world and focus on something that's just for me.

Reading before bed has also been shown to improve sleep quality, as it can help to relax the mind and body and prepare for sleep. So not only is reading a book before bed enjoyable, it's also good for your overall health and well-being".