Joe Rogan’s Supplement Protocol (Updated 2025)

Joe Rogan’s Supplement List + Dosages

AG1

Joe Rogan begins each day with AG1, mixing one scoop of this nutrient-packed powder with water to create a morning drink that supports his overall wellness. AG1, a popular choice in the Joe Rogan supplements list, combines essential vitamins, minerals, and other key nutrients to provide a solid foundation for his daily routine.

• Daily Routine: Each morning, Rogan takes AG1, ensuring he gets a wide range of nutrients in one convenient scoop.
• Comprehensive Support: AG1 is designed to support energy, immunity, digestion, and overall vitality, giving Rogan a well-rounded start to his day.
• Balanced Nutrition: With a blend of greens, probiotics, vitamins, and minerals, AG1 provides foundational nutrition that aligns with Rogan’s health-focused lifestyle.

Creatine

Joe Rogan has frequently discussed creatine on his podcast, highlighting research that suggests it not only supports muscle growth but also enhances cognitive function, especially when the body is fatigued.

• Cognitive Benefits: Creatine may improve brain function, particularly in situations where energy levels are low, making it more than just a muscle-building supplement.
• Endorsed by Joe Rogan: He actively uses creatine and has spoken about its wide-ranging benefits on his podcast, reinforcing its place in his daily supplement routine.
• Muscle Hydration and Growth: Creatine increases water retention in muscle cells, giving them a fuller, larger appearance while also supporting strength and endurance.
• Safety and Effectiveness: According to him, creatine is one of the safest supplements available, making it a reliable addition to any fitness or wellness routine.

If you’re interested in adding creatine to your routine, here are some reputable options:

• Nutricost Creatine Monohydrate Powder – made with Creapure for premium quality, each scoop gives you 5g of pure creatine, and with 200 servings per container, it’s one of the best-value options for long-term use

• Severasynth Creatine Monohydrate Gummies – packed with 9,000 mg of creatine per serving plus BCAAs, taurine, and L-carnitine, these blueberry-flavored gummies make supplementing simple, tasty, and effective for both energy and recovery

• Wellah Creatine Monohydrate Capsules – each serving delivers 3,000 mg of micronized creatine in easy-to-take capsules, perfect for anyone who wants all the benefits of creatine without the need to measure powders

Vitamin D

Joe Rogan includes Vitamin D3 in his daily supplement routine, emphasizing its importance for overall health. Despite spending ample time outdoors, Rogan maintains his vitamin D intake, recognizing that many individuals don’t get enough of this crucial vitamin from food or sunlight.

• Daily Dosage: Rogan takes Vitamin D daily, which he considers a foundational part of his wellness regimen.
• Widespread Deficiency: Vitamin D deficiency is common, largely because it’s primarily obtained through sunlight and is scarce in foods. Fortunately, regular supplementation can help achieve optimal levels.
• Impact on Health: Vitamin D plays a significant role in reducing inflammation, boosting serotonin production, supporting brain function, and lowering risks associated with aging, cancer, and depression.
• Why Joe Rogan Supplements with Vitamin D: Although he spends plenty of time outdoors running hills and playing with his dog, Rogan supplements with Vitamin D to ensure his levels remain optimal, especially for brain health and longevity.

Maintaining consistent vitamin D levels can be a powerful addition to any health routine, as demonstrated by Rogan’s continued commitment to it.

For those considering Vitamin D supplementation, these trusted options stand out:

• Nutricost Vitamin D3 Softgels – each softgel provides 5,000 IU of high-quality Vitamin D3, and with 240 softgels per bottle, it offers eight months of daily support at a very affordable price
• Lunakai Vitamin D3 Gummies – delivering 2,000 IU per gummy with a natural pineapple flavor, these chewables make it easy to stay consistent while supporting bone, immune, and mood health
• ForestLeaf Vitamin D3 Capsules – a high-potency option at 50,000 IU per capsule, designed for weekly use under medical guidance, ideal for those with significant deficiencies

Resveratrol

Joe Rogan has recently added Resveratrol to his daily routine, taking it each morning to boost his energy levels and enhance his overall well-being. Resveratrol is commonly known for its potential in supporting longevity and cellular health, making it a popular choice in the Joe Rogan supplements list.

• Daily Intake: He takes Resveratrol every morning, stating that it provides him with a noticeable boost in energy and leaves him feeling great throughout the day.
• Benefits of Resveratrol: Known to activate sirtuin genes, Resveratrol plays a role in promoting cellular health, supporting energy levels, and potentially aiding in longevity.
• Why Joe Rogan Uses Resveratrol: He values Resveratrol for its energizing effects and its potential support for long-term health, making it a valuable addition to his routine.

Adding Resveratrol to your routine, as Rogan has, may provide a boost in daily energy and support a proactive approach to health.

When it comes to resveratrol, here are some quality supplements worth considering:

• aSquared Nutrition Resveratrol – delivers 1,000 mg per serving with 180 capsules per bottle, providing a full 90-day supply of antioxidant support for heart, brain, and joint health
• Nature’s Lab Resveratrol Ultra – combines 250 mg of resveratrol with red wine extract, grape seed extract, and green tea extract, offering the antioxidant power of hundreds of servings of fruits in every capsule
• MRM Nutrition Resveratrol – a clean, vegan-friendly option that provides 100 mg of trans-resveratrol per capsule sourced from Japanese knotweed, ideal for those seeking a simple daily dose

NMN

In addition to Resveratrol, Joe Rogan includes NMN in his morning routine, a powerful combination that he says gives him a noticeable boost in energy and helps him feel great. NMN has gained popularity in the wellness world, particularly for its role in supporting cellular health and longevity.

• Daily Routine: Rogan takes NMN alongside Resveratrol every morning, finding that this combination contributes to sustained energy throughout the day.
• How NMN Works: NMN helps to increase NAD+ levels in the body, a coenzyme vital for cellular energy production and repair. By boosting NAD+ levels, NMN supports the proper functioning of sirtuins, proteins that play a role in aging and cellular health.
• Why Joe Rogan Uses NMN: Rogan values NMN for its energizing effects and its ability to support cellular vitality, making it a key part of his daily supplement list.

Adding NMN to a morning routine, as Rogan has, may offer a natural boost in energy and contribute to long-term cellular wellness.

For those interested in NMN, here are some standout options that support cellular health and energy:

• partiQlar Pure NMN – each capsule delivers 500 mg of 99% pure NMN, giving you a highly potent and clean source of daily support. With uncompromising purity, it’s built for those who want maximum effectiveness in boosting NAD+ levels.
• Double Wood Supplements NMNH – a 250 mg per serving formula backed by clinical studies, shown to raise NAD+ levels up to 10x more effectively than standard NMN. Its sustained energy benefits make it a strong value for long-term cellular health.
• VINATURA NMNH with Nicotinamide Riboside + TMG – combines 500 mg of NMNH with 250 mg of TMG, giving you both power and synergy in one capsule. Designed for those who want more than just NMN, it supports longevity, brain health, and advanced cellular repair.

Omega-3 Fish Oil

Joe Rogan has highlighted the importance of Omega-3 fish oil in his routine, taking 3 tablespoons of Carlson’s Super Omega-3 fish oil daily. This supplement is known for its benefits to heart health, brain function, and joint and muscle recovery, making it a valuable addition to the Joe Rogan supplements list.

• Daily Dosage: Rogan opts for 3 tablespoons of liquid Omega-3 each day, emphasizing its importance for a balanced, health-focused lifestyle.
• Health Benefits: Omega-3s support cardiovascular health, enhance cognitive function, and aid in recovery for muscles and joints, contributing to overall wellness.
• Why Joe Rogan Takes Omega-3: Given its well-rounded benefits, Omega-3 fish oil fits naturally into Rogan’s supplement routine, supporting both his physical performance and brain health.
• Alternative Option: A top-of-the-line omega-3 supplement sourced from anchovies, sardines, and mackerel, can provide a potent 1600mg of EPA and DHA in a 1:1 ratio without the fishy aftertaste, making it a convenient and high-quality choice for individuals who want to energize their daily routine.

Adding Omega-3 fish oil to your routine, as Rogan has, can be a smart way to support heart, brain, and joint health naturally.

If you’re considering Omega-3 supplements, here are some top-quality options that deliver strong value:

• Nutricost Omega-3 Fish Oil – provides 2,500 mg of Omega-3s per serving with 1,200 mg EPA and 850 mg DHA, offering a potent dose from wild-caught fish in 120 softgels, perfect for consistent daily use
• Inessa Advanced Omega-3 – delivers 1,200 mg of fish oil per capsule with 840 mg EPA and 360 mg DHA, created with ultra-pure oils and patented purification methods to ensure exceptional freshness and purity
• Nurturly Omega-3 Fish Oil – each serving contains 2,000 mg of fish oil with 800 mg EPA and 600 mg DHA, and its enteric-coated, burpless formula makes it easier to take without the common fishy aftertaste

Protein

Protein is an essential part of Joe Rogan’s diet, supporting muscle recovery and overall performance. He relies on Onnit Protein Bites for a quick and convenient source of protein to fuel his body after workouts or throughout the day.

• Muscle recovery after workouts: Protein supplements help repair the small muscle tears that occur during intense training, allowing Rogan to bounce back faster and keep up with his demanding fitness routine.
• Maintaining lean muscle mass: Consistent protein intake supports muscle retention, especially important for someone like Rogan who balances strength training with endurance activities such as running or martial arts.
• Convenience for a busy lifestyle: With his packed schedule of podcasting, hunting, and training, protein supplements provide an easy way to hit daily nutrition goals without needing to prep full meals.
• Boosting overall performance: A steady supply of protein helps sustain energy levels, sharpen focus, and enhance stamina during physically and mentally demanding days.
• Supporting longevity and health: Adequate protein intake helps preserve muscle mass as he ages, promoting better mobility, strength, and overall well-being long term.

Onnit Protein Bites remain his go-to choice, but the broader reason for their use is clear: protein supplements allow Rogan to perform at his best, recover quickly, and stay strong across all areas of his lifestyle.

If you want to increase your protein intake without overcomplicating your diet, these options stand out for their quality, flavor, and effectiveness:

• Wellah Protein Your Whey – Each serving delivers 20g of whey protein isolate with a smooth, easy-to-mix texture. Available in multiple flavors like vanilla and chocolate, it’s a versatile pick for shakes, smoothies, or baking while keeping calories low.
• Nutricost Whey Protein – With 25g of protein per scoop and a massive 69 servings per container, this option is ideal for those who want both quality and value. It’s unflavored, making it easy to add into recipes, smoothies, or just mixed with water.
• MRM Nutrition Isolate – Designed for fast absorption, this whey isolate provides 24g of protein per serving along with added BCAAs and glutamine for enhanced recovery. It’s a great option if you’re training hard and want extra muscle repair support.

Multi-Vitamin

A solid multivitamin forms the core of Joe Rogan’s supplement stack, ensuring he consistently gets essential vitamins and minerals to fuel his active lifestyle. For years, he’s relied on Pure Encapsulations Athletic Pure Pack, which offers more than just basic vitamins.

• Daily Essential: Rogan’s multivitamin is a daily non-negotiable, providing a foundation of nutrients to support his body’s needs.
• Athletic Pure Pack: Each Pure Encapsulations Athletic Pure Pack includes a comprehensive blend of vitamins and minerals along with extras like creatine for muscle support, Coenzyme Q10 for energy, NAC (N-Acetyl Cysteine) for cellular health, alpha-ketoglutarate for metabolic support, and EGCG (a potent antioxidant from green tea extract).
• Convenient Daily Packets: These packs come in easy-to-carry packets containing 9 capsules, making it simple for Rogan to get his complete daily dose on the go.
• Preference for Powdered Vitamins: Joe Rogan prefers multivitamins in capsule form, as they allow for better absorption, making sure his body can make the most of the nutrients.

When it comes to covering daily nutrition gaps, these multivitamins stand out:

• Nature’s Lab Six Daily Advanced Multivitamin – a powerhouse formula with 90+ nutrients, minerals, and antioxidants in 180 easy-to-swallow capsules, built to keep energy and metabolism running strong
• Inessa Advanced Multivitamin – combines vitamins D3, K2, B-complex, zinc, and 100 mg of CoQ10 into one highly absorbable tablet, offering a simple way to boost focus, immunity, and long-term health
• PlantVital Whole Food Multivitamin – crafted from 42 whole food ingredients like fruits, greens, and probiotics, this natural option supports digestion and overall vitality without artificial fillers

Quercetin

Quercetin, a natural plant pigment, is a valuable part of Joe Rogan’s supplement routine. Found in various fruits, vegetables, and grains, Quercetin offers antioxidant, anti-inflammatory, and even antiviral benefits, making it a popular choice in the Joe Rogan supplements list.

• What Is Quercetin? Quercetin is a flavonoid, a type of plant pigment that’s abundant in foods like apples, onions, berries, kale, tomatoes, and tea, known for its health-supporting properties.
• Health Benefits: As an antioxidant, Quercetin helps neutralize free radicals in the body, potentially reducing inflammation and supporting immune health. It has also shown some antiviral effects, contributing to overall wellness.
• Why Joe Rogan Takes Quercetin: Rogan includes Quercetin in his daily regimen to support his health and immune system, benefiting from its natural anti-inflammatory properties.

Adding Quercetin into your daily routine, as Rogan does, can be a natural way to support overall health with added antioxidant protection.

If you’re considering Quercetin, these options bring together quality, potency, and value:

• Nature’s Lab Quercetin with Bromelain – pairs 250 mg of quercetin with bromelain from pineapple, creating a dual-action formula that supports both immune balance and digestive health
• aSquared Nutrition Quercetin – with 500 mg per capsule and a generous 200-count bottle, this formula is built for long-term use while delivering strong antioxidant protection and daily immune support
• MRM Nutrition Quercetin – a straightforward option providing 500 mg per serving in vegan capsules, sourced from one of the purest forms available, making it a reliable choice for everyday wellness

Vitamin B

Joe Rogan prioritizes Vitamin B as an essential part of his supplement routine, recognizing its role in maintaining energy levels and brain function. Since these vitamins play a vital role in metabolism, nervous system health, and cognitive performance, they are a consistent part of the Joe Rogan supplement list.

• Onnit Active B Complete: He takes this supplement to support energy production and overall vitality. It provides a full spectrum of B vitamins that help with metabolism, nervous system function, and sustained daily energy.
• Brain Drive: As an alternative, this supplement delivers a well-rounded combination of B vitamins, acetyl-L-carnitine, bacopa monnieri, and tyrosine to promote neurotransmitter production, improve neural communication, and enhance mental clarity. It also supports blood flow and adrenal function, making it beneficial for those aiming to stay sharp and focused.

Maintaining proper Vitamin B levels can make a noticeable difference in energy and cognitive function. Rogan’s use of B-complex supplements reflects his commitment to optimizing both physical and mental performance.

Nootropic Supplements

Joe Rogan has a passion for nootropics—brain-boosting supplements that support memory, focus, and mental clarity. In his daily routine, he uses several nootropic products to help him stay sharp during podcasts, UFC commentary, and workouts. Here’s a look at the nootropic supplements that make up a key part of the Joe Rogan supplements list.

• Onnit Alpha BRAIN: Rogan has used Alpha BRAIN consistently since 2010 to enhance his mental performance. Known for supporting memory, focus, and clarity, Alpha BRAIN has become his go-to supplement before podcasts, UFC fights, and stand-up sets. He reports that it makes recalling words and forming sentences noticeably easier.
• Neuro Gum: Rogan’s latest nootropic favorite is Neuro Gum, a convenient chewing gum packed with nootropic ingredients. Each piece contains caffeine from green tea for energy, L-theanine for focus, Vitamin B6 for nerve function and mood, and Vitamin B12 for brain health and energy. He often chews two pieces at a time before performances or workouts, experiencing an immediate lift in energy, focus, and clarity without the jitters.
• Nutrition53 Neuro1: Neuro1, a powdered drink mix, was Rogan’s introduction to the world of nootropics and sparked his enthusiasm for brain supplements. Designed to support memory, recall, focus, and concentration, Neuro1 remains a key part of his routine for mental sharpness.
• TruBrain Nootropic Shots: TruBrain is a convenient 1oz liquid shot formulated to improve memory and boost mental output. These shots offer Rogan an easy, on-the-go option for nootropic support, especially when he needs an extra boost in focus and productivity.

Adding nootropic supplements to a daily routine, like Joe Rogan, can support brain function and enhance mental clarity, making it easier to stay sharp and focused in any situation.

Macular Support Formula

Joe Rogan includes Macular Support Formula in his supplement routine to help counteract age-related vision loss, supporting eye health as he prioritizes long-term wellness. This supplement is formulated to protect and maintain vision, addressing the natural decline that can come with aging.

• Why Joe Rogan Takes Macular Support Formula: Rogan is proactive about eye health, taking this supplement to help reduce the effects of age on his vision and maintain optimal eye function.
• Benefits of Macular Support: Formulated with antioxidants and nutrients that promote healthy vision, this supplement supports the macula, the central part of the retina, which plays a vital role in clear, sharp sight.
• Supporting Eye Health in the Long Run: As part of the Joe Rogan supplements list, the Macular Support Formula offers valuable nutrients aimed at protecting against age-related changes, helping to preserve Rogan’s eye health for years to come.

Adding a high-quality macular support supplement to a daily routine, as Rogan has, can be a simple yet effective way to support long-term eye health.

Glucosamine Chondroitin & MSM

Joe Rogan prioritizes joint health in his supplement routine, taking glucosamine chondroitin with MSM to protect his joints from the strain of regular exercise and aging. Given his active lifestyle, this supplement plays a key role in maintaining joint flexibility and reducing the wear and tear from repetitive movements.

• Why Glucosamine and Chondroitin? These compounds naturally occur in cartilage, which gradually breaks down over time, particularly for individuals who repeatedly stress their joints through exercise or daily activities.
• Extra Strength for Extra Support: Rogan opts for the Extra Strength version by 365 Everyday Value, aiming to keep his joints in top shape and support overall mobility.
• Combining with MSM: MSM (Methylsulfonylmethane) is often paired with glucosamine and chondroitin to enhance joint support, providing additional anti-inflammatory benefits that are beneficial for active individuals like Rogan.
• Preventing Joint Wear and Tear: With regular use, glucosamine chondroitin and MSM help Rogan manage the impact of his high-intensity routines, aiding in long-term joint health and comfort.

Adding glucosamine chondroitin and MSM to a supplement routine can offer natural support for joint health, particularly valuable for those who lead an active lifestyle.

Pre-Workout Supplements

Pre-workout supplements are a vital part of Joe Rogan’s routine, giving him the energy and endurance needed for his demanding fitness routines. Among the top picks in the Joe Rogan supplements list are Onnit’s Shroom Tech Sport and Alpha Brain Pre-Workout.

• Onnit Shroom Tech Sport: Rogan’s preferred pre-workout, Shroom Tech Sport, combines natural ingredients like cordyceps, ashwagandha, green tea extract, and methyl B-12. This blend supports energy and endurance, helping him increase workout volume and improve aerobic performance.
• Alpha Brain Pre-Workout: Another favorite, Alpha Brain Pre-Workout, uses caffeine as a stimulant, delivering 200 mg per dose to boost focus and energy. Rogan relies on this pre-workout for the mental and physical lift he needs before challenging sessions.

By including top-of-the-line pre-workout supplements, you can keep yourself prepared for high-energy workouts and enhance your daily routine.

If you’re looking to elevate your workouts with the same intensity Joe Rogan brings to his training, here are some pre-workout options worth considering:

• Wellah Get-Going Pre-Workout: Packed with 200mg of caffeine and sweetened naturally with stevia, this option offers a refreshing raspberry lemonade taste while keeping your energy levels high for challenging workouts.
• MRM Organic Pre-Workout: Made with 150mg of natural caffeine, cordyceps, and superfoods, this vegan-friendly formula delivers steady energy without jitters. It’s ideal for those who want clean, plant-based fuel before training.
• Force Factor Total Beets Pre-Workout: With beet root powder and nitric oxide boosters, this supplement supports blood flow, endurance, and overall performance. Each scoop in the fruit punch flavor is designed to help you push through tough sessions.

Probiotics

Joe Rogan is a firm believer in maintaining a healthy gut, understanding that digestion plays a key role in overall well-being. A balanced gut microbiome can aid digestion, support immunity, and help prevent inflammation. While Rogan’s diet already includes probiotic-rich foods like kimchi and kombucha, he also turns to probiotic supplements to further enhance his gut health.

• Gut Health Benefits: A well-balanced gut microbiome helps digestion run smoothly and reduces inflammation, contributing to overall wellness.
• Onnit Total Gut Health: He often includes this probiotic supplement in his routine to promote digestion and gut balance. It contains five key probiotic strains along with S. Boulardii, a gut-friendly yeast that helps new microorganisms thrive.
• Digestive Effects: Fair warning—taking this supplement might have you visiting the bathroom like it’s your new favorite hangout spot. But hey, at least everything’s moving the way it should!

Adding probiotics to your supplement stack can strengthen digestion, improve nutrient absorption, and keep your gut microbiome in balance. Here are a few strong options worth considering:

• Organic India Psyllium Husk with Probiotics – A mix of prebiotic fiber and probiotics that supports smoother digestion and regularity. Each serving provides 1 billion CFU of Bacillus Coagulans, a resilient strain that survives stomach acid to reach the gut effectively.
• Inessa Advanced Daily Biotic – Featuring 10 billion CFU of Lactobacillus Rhamnosus GG, one of the most widely studied strains, this supplement promotes digestive balance and immune health. The delayed-release capsule ensures the probiotics reach the intestine where they’re most effective.
• Nature’s Lab 14-Day Colon Cleanse – A short-term reset that blends probiotics, fiber, and herbal extracts like aloe vera and flaxseed. It’s designed to support healthy elimination and help the gut feel lighter and more balanced.

Mood & Stress Support

Joe Rogan understands the importance of managing stress and maintaining a balanced mood, which is why he includes supplements in his routine to support relaxation and mental well-being. One of his go-to choices for stress relief and serotonin support is Onnit New MOOD.

• Onnit New MOOD: He takes this supplement to help promote relaxation and support serotonin production, making it easier to unwind after a long day.
• Stress Management: The ingredients in New MOOD work together to help ease stress, providing a natural way to support mental clarity and emotional balance.
• Relaxation Benefits: Designed to be taken at the end of the day or whenever stress levels rise, New MOOD can help encourage a calm and relaxed state without feeling groggy.
• Why Joe Rogan Uses It: With his demanding schedule, he prioritizes supplements that help him recover mentally and physically, making stress management an important part of his supplement routine.

The Complete Joe Rogan Supplement List

• • AG1
  • Creatine
  • Vitamin D3
  • Resveratrol
  • NMN
  • Omega-3
  • Onnit Protein Bites
  • Multivitamins
  • Quercetin
  • Onnit Active B Complete
  • Onnit Alpha BRAIN
  • Neuro Gum
  • Nutrition53 Neuro1
  • TruBrain Nootropic Shots
  • Macular Support Formula
  • Glucosamine and Chondroitin
  • Onnit’s Shroom Tech Sport
  • Alpha Brain Pre-Workout
  • Onnit Total Gut Health
  • Onnit New MOOD

Disclaimer: The supplements listed above are based on those Joe Rogan has mentioned in interviews, his podcast, and other public sources. However, the specific products linked here may not be the exact brands he personally uses. Some links are affiliate links, meaning we may earn a commission if you purchase through them. These recommendations are provided for informational purposes only and should not be taken as medical advice.