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“I started working on my age in my early 30s.”
“I started skipping breakfast, avoiding sugar, and taking Resveratrol.”
“For snacks during the day, if I am peckish or my brain feels a little bit tired, I’ll nibble on a little bit of very dark chocolate—80-percent chocolate—or some nuts. I have a Brazil nut a day for the selenium. I’ve learned from Serena that being vegetarian—or vegan in our case—I haven’t had to give up much at all. In fact, I feel like my life is richer for it. It does take some effort when it comes to socializing or restaurants. Sometimes we even splurge—I’ll have the occasional French fry.”
“In my day, I’ll rarely eat lunch. If it’s a small salad, that’s fine. Maybe that’s once or twice a week, but mostly I try to go without a lot of food until dinner”
“Serena and I travel together often and we’ve both got half a small suitcase dedicated to this stuff. We take Green Tea Matcha, supplements… It's part of our lifestyle. And we try to choose foods from around the world that are vegan and super healthy. We are prone to late-night picnics, but in general we try to contain our eating window to six or so hours a day.”
Disclaimer: The routines and schedules highlighted on our website are provided solely for informational purposes and must not be construed as medical or professional guidance. These practices may differ significantly depending on an individual's unique preferences, objectives, and daily routine. Please be aware that some links to products within our content are affiliate links. Although not all routines have been explicitly endorsed by the specific individuals referenced, we diligently conduct thorough research to confirm that the information we present is both precise and current.